Stress Management
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Ask any stage manager if they experience stress and they won't hesitate to answer that they do. Honestly, ask anybody these days, the world is a stressful place.
This, however, is specifically designed for Stage Managers who experience their stress at work. Often times stress is a given part of the job. Though that will never change, there are ways that we can handle the intense stress and in some cases, even use it to our benefit. Amelia has been stage managing for a decade now and has picked up some truly awful coping strategies along the way. Bottling it up, trying to ignore it, unloading onto other people, meditating once in a blue moon and hoping it will fix things...sound familiar? That just means you're in good company here. During the global pandemic Amelia decided to take the time to work on herself. She trained with Louise Anne Maurice to become a stress management coach and has developed ways to apply that for stage managers. Talk to Amelia today about your stress, finding relief strategies that work for you, and joining forces to supply your SM box with better stress resilience tools. |